Get Free Ebook , by Johnny Parker
Get Free Ebook , by Johnny Parker
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, by Johnny Parker
Get Free Ebook , by Johnny Parker
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Product details
File Size: 8093 KB
Print Length: 386 pages
Page Numbers Source ISBN: 1931046441
Simultaneous Device Usage: Unlimited
Publisher: On Target Publications (October 18, 2018)
Publication Date: October 18, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07J2F1YVB
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Amazon Best Sellers Rank:
#44,146 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
In the 1980s, two Hall of Fame NFL Strength Coaches, Johnny Parker, and Al Miller, gained access to advanced Soviet training methods that had not yet become available to most of us in the industry. The authors learned this model of training for strength and power directly from elite Soviet researchers and World Champion Olympic weightlifting coaches. Parker, Miller, and Panariello had the wisdom of application due to their combined strength coaching and research experiences.I believe their expert use of "The System" served the players on the seven Super Bowl teams coached by Johnny Parker and Al Miller well.The book is well written and easy to understand. The principles apply to high school athletes as well as professionals. "The System" is safe, it's effective and proven. I highly recommend it.
The goodFirstly this book is gold for anyone interested in programming. seriously you will learn more about managing volume, intensity and exercise selection in these pages then any other book I've come across. Its also a fairly safe method using a variety of movement patterns and intestines to keep you progressing without injury.The potentially badIf your bad at math, sorry this isn't for you. a big part of this style of programming is dividing total repetions among 4 weeks and then 3-4 days. without getting into it its never an even diversion of 25% every 4 weeks. so busting out a calculator will be helpful.the long and short of itIf you want to learn about programming for your self BUY this book!
This book provides a sound scientific basis for the whys, whats, and hows of effective athletic programming and is scalable from novice to high level athletes. Great read.
that is the first time through. It will remain an ongoing reference at my gym.I was blessed to see that much of what I was already doing lined up well with this book.In other ways, I was freshly challenged to improve my coaching in several different areas.If you are an uncommitted or impatient person, don't buy this book.
Coaching and Strength Training for athleticism is the benefit of this book.
I love this new book and I can't wait to start implementing it into my programs for my athletes! It is not enough to simply have a few concepts to piece together when your goal is athletic performance, you NEED a complete system to cover all of the bases of strength, speed, and power. This is THE book you need to instantly become a better coach!
Have had the good fortune of learning "The System" from the authors over the last several years. The material in this book has streamlined programming, making it much more efficient and productive. Wish I had learned this information much earlier as many more athletes could have benefited from the results achieved with these training methods.
Awesome compilation of of workout techniques and ideas with proven results. I have incorporated the ideas from this book towards my lifting programs for myself and others.
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